Benefit 1: Treatment of Diarrhea. The entire list of reference links is also provided at the bottom of the article. It is rich in essential phytonutrients and antioxidants, thus helps to reduce inflammations and refresh the body cells. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health. Considering that an influx of protein in the diet releases a particular sated hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. Those who suffer from hair loss or greying will benefit significantly from eating amaranth leaves. The significant level of carotenoids, vitamin A, vitamin C, beta-carotene, and Lutein found in amaranth leaves can be a major boost for eye health. It also is crucial for copying and synthesizing DNA. The element is needed for good cardiac health. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. #2 Controls Cholesterol Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Amaranth leaves are replete with vitamins of the B group. Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Part of the tropical climates, it can be found in all regions of our country. There are a number of gastrointestinal benefits to eating amaranth including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. In the mainland of China, Amaranth is known as yin-tsai. The dietary fiber is also bulky in your stomach and reduces your appetite by lowering your likelihood to snack between meals and pack on those extra pounds. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranthus spinosus common name is spiny amaranth and it is belong to amaranthaceae family. It promotes osteoblastic activity and strengthens bone mass. If yes, please share your email to subscribe. Potassium is necessary for creating a balanced cellular fluid environment. #1 Good For Anemia. 8. It is originally comes from fields in South America towards Central America to Mexico. Want To Get The COVID-19 Vaccine? Anam Home Remedy. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. If you want to protect the integrity and appearance of your hair, use amaranth as it contains a rare amino acid called lysine that the body cannot naturally produce. Health Benefits of Amaranth Greens. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. The leaves of this wonder plant are full of potassium. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://agris.fao.org/agris-search/search.do?recordID=US8635175, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1981.tb03018.x/abstract, http://www.sciencedirect.com/science/article/pii/S0308814609003161, http://www.sciencedirect.com/science/article/pii/S0308814609009212, http://link.springer.com/article/10.1007/s11130-006-0004-x, http://www.sciencedirect.com/science/article/pii/S0308814600003265, http://www.sciencedirect.com/science/article/pii/S0308814601002382, http://link.springer.com/article/10.1007/s11130-008-0104-x, http://link.springer.com/article/10.1023/B:QUAL.0000040338.33755.b5, http://www.sciencedirect.com/science/article/pii/S073352101000158X, http://link.springer.com/article/10.1007/s13197-014-1691-1, http://www.smithspharmacy.com/ns/DisplayMonograph.asp?StoreID=A2CA0A52C8E242409B8D577B01E035A1&DocID=bottomline-amaranth, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. Lets take a closer look at the amazing health benefits of amaranth. You can cook the leaves and stems or eaten raw to get its very nutritious benefits. Amaranth leaves have lysine, an essential amino acid that is needed for energy production and absorption of calcium. This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Word of Caution: Like other green leafy vegetables, amaranth leaves do contain moderate levels of oxalates. Rich in protein, calcium, iron, copper, essential vitamins, magnesium, zinc and manganese, the humble amaranth has more to offer than the other leafy green vegetables. Some of its health benefits are: Amaranth leaves are high in Vitamin A, thus helps for good eyesight. Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain, as well as for the perennial plant’s valuable essential oils. Copper is essential to produce red blood cells. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It also helps reduce the effect of free radicals in the environment which are responsible for ageing and many types of cancer. ✓ Evidence Based. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. These amino acids include lysine, which isn’t usually found in grains. Benefits of Amaranth Leaves Packed with High-Quality Proteins. Air Conditioning – How Is It Harming You? Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. Understanding Body Mass Index: What Is It And How Is... Cholesterol – 10 Common Mistakes To Avoid! Amaranth leaf also is rich in vitamin A, which can help enhance vision . Amaranth leaves are available in vibrant colors such as purple, red or orange etc. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. I love amaranth as my Superfood. Always use scissors or pruning shears to make clean cuts. Amaranth plant can grow up to 7 feet tall and their leaves can be round shaped and measuring between 5 to 15 cm. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Both Amaranth leaves and seeds are valuable for human health. While it has been exported all over the world these days, it is still primarily used and consumed in Central America. A study carried out by the…. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Allergies to amaranth are rare, but they do occur occasionally. In India, mostly the red variety of Amaranth leaves are used in cooking. It is used in various soups and stir fries. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain. Amaranth is high in protein and fibre, both of which may help reduce appetite and increase weight loss, Iron is needed for producing red blood cells and is also needed for cellular metabolism. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health. Scientifically categorized in the Amaranthus genus, the seeds of the amaranth plant have been valued for thousands of years, particularly by the indigenous cultures of Central America and Mexico. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. Let’s take a closer look at the amazing health benefits of amaranth. Dates are sweet fruits of the date palm tree. Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. 10 Most Effective Foods That Help You Sleep Better! Suffering From Heartburn During Winter? Some of the health benefits of Amaranth. While some show severe symptoms, many remain asymptomatic. For women with abnormal senses, the amaranth leaves are all you need. You can even remove the juice from the leaves and apply it to your hair after shampooing to further strengthen your hair and prevent hair loss. It is easy to incorporate them in the diet as they taste well as a stir-fry or when combined with lentils. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. It also promotes hair growth and good skin. This makes it a valuable food source for those who consume it on a regular basis. by John Staughton (BASc, BFA) How Amaranth is effective for various diseases is listed in repertory format. करी पत्तों के फायदे ## Health Benefits Of Curry Leaves ## Heath Tips In Hindi. Regular consumption has been known to benefit digestion. Its greens carry just 23 calories/100g. Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. This leafy vegetable contains tocotrienols, a type of vitamin E … Amaranth leaves are also very beneficial in removing many stomach problems, it greatly improves our water system. Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Having a protein-rich diet leads to suppression of hunger as they reduce insulin levels in the blood and keep one feeling satiated. In Greece, they are known as vleeta where they are eaten with dandelion, mustard green, chicory greens, extra virgin olive oil, and lemon juice. Health Benefits of Amaranth. This content has been medically reviewed by, 12 Amazing Benefits of Poppy Seeds (Khus Khus). The name of the dish is vrasta chorta. This is a protein-rich flour that is entirely gluten-free, so it is incredibly beneficial for those who have gluten intolerance. The entire Amaranth plant has many proven health benefits. This article is very educative. Find out more in our Top 5 Health Benefits of Amaranth! Vitamin A is also needed for healthy skin and proper vision. There have been rare instances when certain rice noodle brands may contain gluten. The dietary fiber mentioned above also helps balance cholesterol in the body by eliminating LDL or bad cholesterol from the cardiovascular system. Photo Credit: Shutterstock, Nutrition FactsAmaranth leaves, rawServing Size : 100 g1 cup (28 g)1 leaf (14 g)NutrientValueWater [g]91.69Energy [kcal]23Energy [kJ]97Protein [g]2.46Total lipid (fat) [g]0.33Ash [g]1.5Carbohydrate, by difference [g]4.02Calcium, Ca [mg]215Iron, Fe [mg]2.32Magnesium, Mg [mg]55Phosphorus, P [mg]50Potassium, K [mg]611Sodium, Na [mg]20Zinc, Zn [mg]0.9Copper, Cu [mg]0.16Manganese, Mn [mg]0.89Selenium, Se [µg]0.9Vitamin C, total ascorbic acid [mg]43.3Thiamin [mg]0.03Riboflavin [mg]0.16Niacin [mg]0.66Pantothenic acid [mg]0.06Vitamin B-6 [mg]0.19Folate, total [µg]85Folate, food [µg]85Folate, DFE [µg]85Vitamin A, RAE [µg]146Vitamin A, IU [IU]2917Vitamin K (phylloquinone) [µg]1140Fatty acids, total saturated [g]0.0914:0 [g]016:0 [g]0.0718:0 [g]0.01Fatty acids, total monounsaturated [g]0.0818:1 [g]0.08Fatty acids, total polyunsaturated [g]0.1518:2 [g]0.1518:3 [g]0Tryptophan [g]0.03Threonine [g]0.1Isoleucine [g]0.12Leucine [g]0.2Lysine [g]0.13Methionine [g]0.04Cystine [g]0.03Phenylalanine [g]0.13Tyrosine [g]0.08Valine [g]0.14Arginine [g]0.12Histidine [g]0.05Alanine [g]0.14Aspartic acid [g]0.23Glutamic acid [g]0.29Glycine [g]0.13Proline [g]0.12Serine [g]0.11 Sources include : USDA. 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Have a lot of protein perpetual journey towards the idea of Home, he uses to!