It’s true: Not all oats are created equal. These oats are processed by chopping the whole grain up (or groat) into smaller pieces, not rolled. So next time you’re deciding between the two, it might be your best bet to consider what you want to use them for. The amount of milk or water added to oats is quite less. Because steel cut oats retain more of the whole grain and have a smaller surface area, they don’t readily absorb water. Go for the rolled oats. A leading-edge research firm focused on digital transformation. Traditional oatmeal is referred to as rolled oats, because the whole-grain oats are softened by steam and flattened on rollers to form flakes. So while they differ in size, shape, mouth feel, and rate at which they digest, when comparing steel cut oats vs. rolled oats, their nutritional value ends up being the same. Steel-cut oats: Old-fashioned (rolled) oats: Quick oats: Description: Also called Irish or Scotch oats, these are cut, not rolled. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. Known in their whole form as “groats,” both have been separated from their hard outer “hull” to become oats. The answer will surprise you. The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance. These two types of oats can almost be considered two different foods when it comes to substitutions. No more processing is done (via SF Gate). Account active This, in turn, slows the conversion of the starches to sugar in the body, and your belly stays happily satisfied. Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. On the other hand, less processed oats such as steel-cut oats and oat groats pack more flavor and texture, but they take much longer to cook. However, they are equivalent to rolled oats in protein, carbohydrate, and fat content. Get it now on Libro.fm using the button below. Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. Don’t worry though, rolled oats are still a good option too. Subscriber They take longer to cook than quick oats but are quicker than steel-cut oats. They still include both the germ (where the healthy, unsaturated fat lives) and the endosperm (where all of that gut happy fiber and protein lies). Steel cut oats will leave you feeling fuller longer, and chances are you won't crave more food after eating them, making them the healthier choice in the long run. Steel-cut oats are groats that have been sliced up into small pieces instead of being rolled. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. The amount of calories is less in steel-cut oatmeal. Normally oats contain 7% fat, 11% fiber, 17% protein and 66% carbohydrate. Both steel-cut and rolled oats are relatively slow to raise blood sugar and therefore classified as low in glycemic index (GI), an estimate of how a carbohydrate food affects blood sugar. Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. Who w, What are you letting go of this week? Rolled oats, also known as old-fashioned oats, are processed by steaming and rolling the oat groats. Rolled oats are more processed than steel cut oats. Cook up your half cup of steel cut oats for breakfast, and you’ve got a fiber packed, slowly digesting meal that will keep you full and energized until lunch (better than quicker digesting rolled oats do). However, packaged instant varieties can contain a lot of added sugar, so it's a good idea to choose plain, unsweetened oat varieties whenever possible. Compare these to the completely different “extra thick” rolled oats, and you’ve got an extremely versatile whole grain with  a multitude of uses. Nov 8, 2012 Oatmeal, porridge, gruel. Are Steel Cut Oats Healthier Than Rolled Oats? Steel cut are less processed so they have more fiber and a lower Glycemic Index. This processing leaves the oats as thin flakes. Therefore, steel cut oats don't cause as much of an increase in blood sugar after they're eaten. But, then... For those headed to–or back to–college, it can be a nerve-racking time of change. Subscribe to our daily newsletter to get more of it. Steel-cut oats: Old-fashioned (rolled) oats: Expert oats: Description: Also called Irish or Scotch oats, these are cut, not resonated. As a result, steel cut oats have a longer cooking time of 20 to 30 minutes. Originally Answered: Are steel cut oats better for you than rolled oats? © 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. Steel-cut oats have just slightly fewer calories than rolled. Weakling. Steel cut oats have a lower glycemic index than rolled oats It takes longer for our bodies to digest steel cut oats because they're thicker than rolled oats, making it harder for digestive enzymes in the body to reach the starch in steel cut oats. Steel-cut oats Old-fashioned (rolled) oats Quick oats; Description: Also called Irish or Scotch oats, these are cut, not rolled. Trying out a new homemade granola recipe? Everything from breakfast cereal to granola bars, muffins to smoothies to cookies, rolled oats are definitely on trend for recipe substitutions and weeknight overnight oatmeal prep. What’s Healthier: Steel-Cut Oats or Rolled Oats? 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